• Anxiety and Stress
Anxiety is a useful tool when there's a potential threat or danger around. It makes us vigilant and keeps us on guard when needed.
Thankfully, in our day to day lives we aren't surrounded by threats and danger. However, sometimes our brains can gets stuck on full alert. It can affect our sleep, leaving us feel exhausted. It can cause OCD and physical health problems and sometimes lead to panic attacks.
Solution focused hypnotherapy is a powerful tool to help reduce stress and anxiety and get you back in control.
Depression can make you feel there’s no way out, it can stop you from doing the things you used to love; withdrawing from social events, avoiding people, shying away from work interactions. It can cause low energy and sleep problems.
Working with you, at your pace, I can help you regain your vitality, your lust for life, and get you living well again. There is light at the end of the tunnel.
Hypnotherapy helps you find calm and space for yourself. It won’t make it go away, but it will help you to move on.
It's about helping you to focus your mind on the positive, to give yourself space to reflect, to take away the pressure and guilt, to cope and plan, and to make life manageable again.